4 servings
Active Time:
Total Time:
Ingredients
- 4 cups prepared hot cocoa with 1% milk
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon chili powder
- 4 cinnamon sticks
Preparation
Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.
Nutrition
Per serving: 175 calories; 4 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.
Nutrition Bonus: Calcium, protein, riboflavin (a B vitamin).
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 1 fat
