Healthy smoothie

Serves 4 people

A healthy start is what every 1 needs. An a smoothie is always welcomed.

 

 

 

 

Ingredients

• 2 cup frozen strawberry
• 2 ripe bananas
• 1/2 cup guava (skin & seeds removed)
• 1 cup low curd
• 1/2 cup quick cooking oats
• 1 tsp flax seed
• 1 tbsp walnuts
• 4 tbsp pure honey
• 1/2 cup low fat milk(if u like ur smoothie more liquidy add more milk 2 bring it 2 ur consistency).

Topping (for each serving):

• 1 scoop low fat ice cream (opt)
• 2-3 leaves fresh mint

Directions

1. In a blender combine all the above ingredients.
2. Blend into a smooth drink.
3. Chill for 1/2 an hour then pour in individual glasses or in a jug and serve chilled.
4. Just before serving top each glass with ice cream & mint leaves.