Grapes (Vitis vinifera) are round vine fruits which grow in clusters. Depending on type, colors can range from white, to red, purple, and black. Most grapes contain one to three seeds at their center, however, seedless grapes are also common.
Natural vitmains, minerals, and nutrients found in Grapes: Carbohydrates | Vitamin C | Vitamin K | Potassium | Copper |
How to choose Grapes: Look for firm plump grapes with vibrant colors that are closely attached to the stem. Avoid any grapes which look wilted or wrinkled.
Climate and origin: It is not exactly known where grapes first originated, and wild forms of grapes exist all over the world. Hardy plants, grapes can grow in both temperate and sub-tropical climates. (Zones 4-9 in the U.S.)
Taste: Grapes have a sweet tart taste with a crisp juicy texture.
Miscellaneous information: Romans were extremely fond of grapes and the wine produced from them, they spread grape vines all over Europe during the time of the Roman Empire.
Health Benefits of Grapes:
- Increased Immune Function
- Protection Against Heart Disease
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Alzheimer's Protection
- Osteoporosis Protection
- Stroke PreventionGrapes are known for their flavonoids which can help reduce blood clots and artery damage. One flavonoid in particular, resveratrol, is thought to help slow the aging process in humans.
*Some of these health benefits are due to the nutrients highly concentrated in Grapes, and may not necessarily be related to Grapes.
How to choose Grapes: Look for firm plump grapes with vibrant colors that are closely attached to the stem. Avoid any grapes which look wilted or wrinkled.
Climate and origin: It is not exactly known where grapes first originated, and wild forms of grapes exist all over the world. Hardy plants, grapes can grow in both temperate and sub-tropical climates. (Zones 4-9 in the U.S.)
Taste: Grapes have a sweet tart taste with a crisp juicy texture.
Miscellaneous information: Romans were extremely fond of grapes and the wine produced from them, they spread grape vines all over Europe during the time of the Roman Empire.
