Monday, February 14, 2011

Guava - The Fruit for Good Health




Guavas (Myrtaceae) are round fruits with a thin bumpy outer skin and creamy inner pulp that is packed with seeds.

Health Benefits of Guavas:

  • Increased Protection from Bacterial and Viral Infections
  • Increased Immune Function
  • Reducing Cancer Risk
  • Protection Against Heart Disease
  • Slowing Aging
  • DNA Repair and Protection
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Osteoporosis Protection
  • Stroke Prevention
  • Reduced Risk of Type II Diabetes
  • Reduced Frequency of Migraine Headaches
  • Alleviation of Premenstrual Syndrome (PMS)
  • Antioxidant Protection
  • Prevention of Epileptic Seizures
  • Prevention of Alopecia (Spot Baldness)
Natural vitmains, minerals, and nutrients found in Guavas: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |