Healthy smoothie

Serves 4 people

A healthy start is what every 1 needs. An a smoothie is always welcomed.

 

 

 

 

Ingredients

• 2 cup frozen strawberry
• 2 ripe bananas
• 1/2 cup guava (skin & seeds removed)
• 1 cup low curd
• 1/2 cup quick cooking oats
• 1 tsp flax seed
• 1 tbsp walnuts
• 4 tbsp pure honey
• 1/2 cup low fat milk(if u like ur smoothie more liquidy add more milk 2 bring it 2 ur consistency).

Topping (for each serving):

• 1 scoop low fat ice cream (opt)
• 2-3 leaves fresh mint

Directions

1. In a blender combine all the above ingredients.
2. Blend into a smooth drink.
3. Chill for 1/2 an hour then pour in individual glasses or in a jug and serve chilled.
4. Just before serving top each glass with ice cream & mint leaves. 

Figs (Ficus carica) - The Fruit

Figs (Ficus carica) are oval to pear shaped fruits with a thin edible outer skin, mushy pink pulp, and tiny white seeds.

Health Benefits of Figs:

• Reduced Risk of Colon Cancer
• Alleviation of Cardiovascular Disease
• Alleviation of Hypertension (High Blood Pressure)
• Osteoporosis Protection
• Stroke Prevention
  *Some of these health benefits are due to the nutrients highly concentrated in Figs, and may not necessarily be related to Figs.

Natural vitmains, minerals, and nutrients found in Figs: Vitamin B6 | Calcium | Dietary Fiber | Potassium |

How to choose Figs: Figs are best when they are mushy and soft, but you can buy figs firm and allow them to ripen at home. Look for figs with a good smell, and few blemishes.

Climate and origin: Figs originated in Asia minor and are one of the first fruits to be cultivated. Figs do best in warm temperate to sub-tropical climates, but there are some hardy varieties which can grow in colder climates. (zones 5-10 in the U.S.)

Taste: Figs have a subtle fragrant taste and the degree of sweetness varies widely by variety.

Miscellaneous information: The most popular fig for drying and shipping, Black Mission Figs get their name from Spanish Missionaries who introduced figs to San Diego California in the late 1800s.

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